17 min listen
Real Reasons You Eat When You're Bored And What To Do Instead
Real Reasons You Eat When You're Bored And What To Do Instead
ratings:
Length:
17 minutes
Released:
Sep 29, 2020
Format:
Podcast episode
Description
We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to understand yourself and eating in ways you didn’t before. It’s a powerful and permanent way to heal your relationship with food and connect with your body.
Released:
Sep 29, 2020
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast