20 min listen
#85: Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others
#85: Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others
ratings:
Length:
39 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it’s true, especially when it comes to our eating and body image. If you’re trying to make peace with food, the last thing you need is to start second guessing yourself because you’re hung up on how your friend, partner or coworker is eating. You’ve got to stay in your own lane and do what’s right for YOU. This is easier said than done, I know. Which is why in this episode I’m going to be sharing: Strategies for staying in your own lane and how to stop comparing How to tune out the food/diet talk and change the conversation How to be at ease even when others are dieting, restricting or losing weight Go ahead and pop those ear buds in and get ready to feel more clear and confident in your own approach to eating and health. Today’s Wellness Woo is heavy metal detoxes. Resources mentioned in episode: Join the Empowered Intuitive Eating Experience Virtual Workshop
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
23 - Think You Need a Summer Beach Body? Listen to This: “All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and... by Rebuilding Trust With Your Body