14 min listen
Willingness and Getting Beyond Good or Bad Eating
Willingness and Getting Beyond Good or Bad Eating
ratings:
Length:
19 minutes
Released:
Feb 8, 2022
Format:
Podcast episode
Description
In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food. Two common “stuck” points are: -Labeling eating as good or bad -Wanting to change but falling into frustrating patterns over and over. This episode is for you if you want to feel less alone and gain some support and skill ideas on getting beyond these difficult places. Want a professional to provide help tailored to your situation? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Feb 8, 2022
Format:
Podcast episode
Titles in the series (78)
Calories In vs Calories Out The Truth: Learn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you’ll make in healing your relationship... by Aligned Nutrition Podcast