15 min listen
Dealing with Bad Body Image Days
ratings:
Length:
16 minutes
Released:
Nov 9, 2021
Format:
Podcast episode
Description
If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days. In this episode, I specifically talk about: What is a bad body image day? Why might you be having a bad body image day? What can you tell yourself on a bad body image day? How do you take care of yourself on a bad body image day? How can you have less bad body image days? Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It’s a common issue my client’s experience. Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Nov 9, 2021
Format:
Podcast episode
Titles in the series (78)
Dealing with food talk when healing your relationship to food: It’s no secret that we are surrounded by negative food and body talk. With the holidays approaching and centered around food, I’m talking strategies and ways to manage tough situations. by Aligned Nutrition Podcast