15 min listen
Your Relationship with Exercise w/Sam Christy
Your Relationship with Exercise w/Sam Christy
ratings:
Length:
28 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn something from our conversation. You can find Sam: instagram: @tripleawellnessbysam website: www.tripleawellness.com facebook.com/tripleawellnessbysam
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (78)
Dealing with food talk when healing your relationship to food: It’s no secret that we are surrounded by negative food and body talk. With the holidays approaching and centered around food, I’m talking strategies and ways to manage tough situations. by Aligned Nutrition Podcast