17 min listen
Self Care Check In
ratings:
Length:
14 minutes
Released:
Jan 11, 2022
Format:
Podcast episode
Description
In this self-care check-in style podcast, I cover dealing with: When you’re in a funk Understand what’s really going on How to get back on track Learn how to repeat this over and over Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply. If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Jan 11, 2022
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast