Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.    My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.   In this episode, I talk about:    Protein - What does your body do with protein?   Fats - Why is it important to consume fats? Carbohydrates - What happens when we do not have enough carbohydrates?   Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.  Inquire to work with me here: https://alignednutrition.com/contact/