17 min listen
Ordinary Eating
ratings:
Length:
17 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food. If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the other direction, this episode is for you. Want professional help to learn to eat in a way that feels aligned with what matters? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast