Let go of the diet rules and food judgments and start thinking like an intuitive eater.    If you’re tired of feeling guilty about eating certain foods, or you’re stuck in the phase of “eat whatever you want, whenever you want,” or you are worried about your weight and your health if you’re not dieting - then this episode is for you.    You’ve ditched dieting and have set out to find freedom with food - and that sounds great on the surface.   The thing is, it’s harder than it sounds. And even though you’re not necessarily restricting or depriving yourself anymore, you still feel like you don’t feel comfortable or confident about your eating.    I get it, because I’ve been in this “in between” place too. That place where you’re not dieting, but you’re also not *actually* eating intuitively either, and you’re doubting yourself and the process.    In this episode, I’m sharing my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health. It takes some mindset work to get there, and for those of you who are struggling with this, let’s talk about it.    This is a great episode for anyone who has been working on ditching dieting and learning the ropes with intuitive eating, who has been practicing intuitive eating for a while and feels stuck, and anyone who wants to go deeper into cultivating freedom with food and peace within themselves.    Today’s Wellness Woo is green tea extract.   Resources Mentioned: Join the Empowered Intuitive Eating Experience Workshop Grab a copy of the book Intuitive Eating on Amazon  Grab the Intuitive Eating Workbook on Amazon