How do you go from feeling constantly stressed out and obsessed with food, healthy eating, and weight loss to having total peace and ease with food? It doesn’t happen by accident. In fact, it’s usually a very intentional process, and it takes time…Which makes sense given that we’ve been immersed in diet culture our entire lives.    In this episode I’m sharing the steps that it takes to unlearn the unhelpful messages that you’ve internalized over the years, and what it takes to find peace with food. We’re also going to talk about what “finding peace with food” actually means, because let’s be honest it’s kind of a vague phrase. I have a bunch of examples that will make this crystal clear in your mind, so that you know what you’re aiming for..    I’m also going to be sharing my 5 Phases of Becoming a Non-Dieter and you’ll get to self-assess where you are at so that you know what your next steps will be. This is going to be essentially a road map for you on your journey.   Buckle up for a ride together, and let’s dive in!    Today’s Wellness Woo is the Skechers Shape Up Scandal   Resources Mentioned in Episode: Grab My Free Guide: 5 Phases of Becoming a Non-Dieter Join the Waitlist for Non-Diet Academy   CLICK HERE FOR EPISODE SHOW NOTES