Join me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider.   If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body - this “hunger deep dive” episode is for you.    Does all of this feel like too much of a free fall? Working with a professional can help because you can get specific guidance on your situation.  Inquire to work with me here: https://alignednutrition.com/contact/