On this weeks Holiday How-To episode, Jessi unpacks how to overcome body shame. Jessi shares how she was able to heal her relationship with her body, what self objectification is and powerful tools that you can start using TODAY to heal. This episode will help you see building body confidence as a journey of building resilience rather than a destination or set location. Jessi also provides a Mindfulness tool extracted from the Food Freedom Online Program to help you become more aware of your thoughts and avoid feeling like you're always in autopilot. Come, be inspired & begin to see yourself as SO much more than just a body.   Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here! Find me on Instagram: @jessijeannn