You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist, holistic life coach, author, speaker and podcaster. They discuss Michelle’s journey of struggling with her relationship with food and body and how she navigated herself out of that using The Adult Chair method. She explains what this method is, how to begin unlocking what’s keeping you stuck and the different healing modalities she likes. They chat about how to find the right therapist and how to get yourself off of autopilot and start becoming conscious about your everyday actions.    In this episode: How Jessi and Michelle got connected through social media How Michelle began her work with The Adult Chair Realizing something wasn’t right in her life  Studying to become a counselor and realizing that she was depressed Combining a traditional approach with an alternative medicine approach Realizing she didn’t have a safe space  Growing up and being sneaky to eat more and using food as a stress reliever Looking at disfunction and thinking your trauma isn’t enough  Why Michelle got into self-development Exploring different healing modalities and not getting discouraged when something doesn’t work right away What healing modalities Michelle really enjoys Michelle’s advice for finding the right therapist Getting in tune with your own body How Michelle navigated herself back to balance and healed herself from binge eating Discovering your inner child and using that to activate your emotions in a healthy way Getting out of autopilot and being aware of what you’re doing How The Adult Chair model helps those struggling with disfunction in their relationships with food and body Michelle’s mission for helping people to transform   Links: The Adult Chair Podcast The Adult Chair Membership (Use code: JESSIJEAN30 for 1 FREE month of membership)   Connect with Michelle: Website | Instagram | Facebook   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!