17 min listen
Perfectionist Hack for Eating
ratings:
Length:
9 minutes
Released:
Dec 1, 2020
Format:
Podcast episode
Description
Perfectionism shows up by having led us into our food issues and as we are trying to heal. It’s a noble quality that comes with well-meaning intentions. Learn how it might derail you and what to do instead.
Released:
Dec 1, 2020
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast