90. Dr. Pooja Lakshmin on redefining how we think about self-care

059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch: There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to by Energized with Dr. Mariza

47 min listen

29. Learning to Let Go with Dr. Jessie Mahoney by Health Bite

37 min listen

The Success Energy Equation with Michelle Cederberg- How to Regain your Focus, Recharge your Life and Really Get Sh!t Done by High Performance Health

54 min listen

The perfect, imperfect way to creating behavior change: Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. On this episode, Deloitte Chief Well-being... by WorkWell

53 min listen

The Neuroscience of Stress: A LIVE interview with Celisa Flores, Psy.D. by The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

38 min listen

Being human is hard: We often overlook one of the most important relationships we have in our life. The relationship with ourselves. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Nataly Kogan, emotional fitness expert, founder and CEO of... by WorkWell

56 min listen

The healing power of kindness: When you think about your health, what things first come to mind? For many of us, it’s diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness... by WorkWell

27 min listen

Understanding the food brain connection and cognitive nutrition: What we eat matters and the impact our diet has on our holistic well-being, including our mind, is sometimes forgotten. On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Tess Bredesen, Cognitive Nutrition Director at Thrive... by WorkWell

51 min listen

You Are Your Own Healer with Hope Guide Founder Corban David Jenai by The Wellness Mama Podcast

47 min listen

002: Dr. Lindsey Mathews: Self-Love is Optimized by Bringing our Focus from our Head into our Hearts: In this episode Dr. Lindsey Mathews brings a powerful message of self-love and gives us some true wisdom on how to bring our focus from our head into our hearts. This episode will breathe life into your soul regardless of the stage of life you are... by Future Generations Podcast with Dr. Stanton Hom

73 min listen

139 / Well-Rested with Jolene Hart by This Is Woman's Work with Nicole Kalil

30 min listen

108. How To Not Argue With Reality: It’s tempting to think of accepting the reality of the moment as acquiescence or giving up, but the opposite is true. Awareness and acceptance of what’s going on inside of you and around you is a recipe for equanimity. With this equanimity, you... by Stimulus | Helping Doctors overcome burnout, excel in leadership, and unlock their most fulfilling careers

55 min listen

114: How to Get the Most Out of Therapy - with Jeff Zeig: Neil Sattin interview Jeff Zeig by Relationship Alive!

64 min listen

EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar: What’s the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Award-winning researcher and health coach Michelle Segar sits down with Chase to talk about what it takes to achieve lasting changes... by Ever Forward Radio with Chase Chewning

37 min listen

120. How to Master Consistent Optimal Health with Dr. Gabrielle Lyon by The Coachable Podcast

66 min listen

Pod #208: EFT For Emotional First Aid w/ Jondi Whitis: One of the reasons that we love tapping so much is its versatility. Because we can use tapping in so many different settings it can often be confusing to know exactly how to tap in a given moment. For example, there is a huge difference between... by Tapping Q & A - Getting the most out of tapping and EFT

45 min listen

Dr. Joy Harden Bradford: The Truth About Therapy: Last week we touched on mental illness, and this week we’re talking about mental health and how to preserve it because it really is so critical to your overall well-being. Mental health plays a part in your relationships, finances and wealth, and in your... by Redefining Wealth with Patrice Washington

36 min listen

129: Flexing the Mindfulness Muscle: In this role-reversal of the traditional Feeling Good Podcast, Dr. David Burns and his special guest, Dr. Rhonda Barovsky, interview Dr. Fabrice Nye, your beloved podcast host, on the topic of Mindfulness and Meditation, which are currently popular... by Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

31 min listen

How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell: What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions? Connecting and reconciling with our past psychological experiences may hold a key! Let’s discover more in today’s episode around Germa... by Mind Body Peak Performance

72 min listen

S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gab between your current self + future goals: My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the... by What's The Juice

105 min listen

#52 A Structural Approach to Fertility: Understanding Your Spine, Nervous System and Fascia with Danielle Ayres, DC by Mastering Your Fertility

55 min listen

The Audacious Woman’s Playbook for Aligning with Your Core Values with Jenn Pike: The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself. Key Takeaways from this episode: 1. You can’t be constantly burned out and still create the life and business you want. Start by recognizing the signs of burnout and recognize that you’re here because you are not in alignment with who you are at your core. Before you can start making changes, you will need to peel away all your hard-wired and self-limiting beliefs by The Root Cause Medicine Podcast

51 min listen

TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David: Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we... by The Model Health Show

85 min listen

130. Mindful Minimalism - Encore Release in Honor of Earth Day: There is a deep longing to change our relationship with stuff and consumerism. And it is so very hard to do so. Mindfulness and self-compassion are key components to success as "a minimalist." Mindful minimalism requires you to pause and be present,... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

32 min listen

Bonus Episode: Coaching & Therapy by The Electric Feminine

23 min listen

164. Connect with Your Why to Transition Well with Dr. Alicia Chitanand: Knowing your value is important. As is believing in yourself and believing that there could be something better. Today’s episode is another story of a life pivot and what is needed to do so with grace. Our guest, Dr. Alicia Chitanand is a shining... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

42 min listen

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin by The One You Feed

65 min listen

Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine: Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under... by The Low Carb Athlete

61 min listen

230: Hack Your Brain with Dr. Jon Finn: Human beings are creatures of habit. Just watch a child or animal go through their daily routines and you can see that habits are deeply ingrained in our biology. While we’re often aware of some habits, others happen regularly without us ever realizing them. Maintaining good habits, identifying bad habits, and building new ones all take determination and perseverance. Today’s guest is Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Dr. Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years to compose) because his life’s mission is to help people to be their best in the challenging modern world. Dr. Finn and I speak about what it is to be a habit mechanic, why habits are so important, the role of social acceptance in driving our habits, how t by The Modern Manager

30 min listen

Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard by High Performance Health

35 min listen

Discover this podcast and so much more

90. Dr. Pooja Lakshmin on redefining how we think about self-care

90. Dr. Pooja Lakshmin on redefining how we think about self-care

Description

Titles in the series (100)

More Episodes from WorkWell

Related podcast episodes