Knowing your value is important. As is believing in yourself and believing that there could be something better. Today’s episode is another story of a life pivot and what is needed to do so with grace. Our guest, Dr. Alicia Chitanand is a shining example of the importance of supporting yourself well during change.  Having support and coaching helped her have a clean and clear mindset.  She shares how her experience at a Pause & Presence mindfulness, coaching, yoga and culinary medicine retreat earlier this year taught her that she was enough.  She learned how to trust herself and the process. She learned how to care for her nervous system well, especially in the midst of change.  Mindfulness and yoga have become critical components of both a healthy life and transition. She followed her experience with yoga teacher training. Dr. Chitanand also exemplifies several other critical components of transitioning well– not transitioning on empty and moving towards something rather than away. Listen to learn more about how she left her employed physician job and is currently building her own lifestyle holistic medicine and osteopathic manipulation practice. Find out more at www.blissfullifestylemedicine.com.   Join me for a retreat at Sagrada in 2024. www.jessiemahoneymd.com/retreats In the meantime join me for 1:1 Coaching or small group coaching to help you Transition Well. The next group will start in late January 2024. If you want to find calm, contentment, and a clear and meaningful path forward I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice or a speaker for your group, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.