29 min listen
11. Un-Becoming-- Letting Go of What Isn't You to Find Authenticity and Alignment
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
11. Un-Becoming-- Letting Go of What Isn't You to Find Authenticity and Alignment
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
34 minutes
Released:
Mar 7, 2021
Format:
Podcast episode
Description
“Maybe the journey isn't so much about becoming anything. Maybe it is about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.”- anonymous Learning to unbecome is not a journey with a destination in mind. It is a constant change that we notice over time. Life is not a self-improvement project. It is about being, and sometimes, evolving and growing. "Un-Becoming" requires patience and trust in yourself. It requires that you draw lines in concrete, and work through the discomfort to peel back your layers. Periodically scraping off unneeded layers of patina allows shine and beauty to reemerge. Unbecoming can be a messy process. Mindfulness can help with the process, letting go of what no longer serves, and help you live with authenticity and alignment. If you want to discover how mindfulness and mindful coaching can help you "un-become" and create a more aligned and authentic life, connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in the Mindful Healers Podcast should be considered medical advice. *Member of Doctor Podcast Network
Released:
Mar 7, 2021
Format:
Podcast episode
Titles in the series (100)
03. Jessie’s Story: Healing with Intention: Jessie Mahoney is a pediatrician, mindful life coach, yoga instructor, physician wellness leader, and co-host of The Mindful Healers Podcast. So many of you are wanting to find peace, calm, contentment, and clarity in your lives. This podcast was... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang