39 min listen
39. Give Yourself Permission
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
39. Give Yourself Permission
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
30 minutes
Released:
Sep 19, 2021
Format:
Podcast episode
Description
You are the utmost authority on your own life What is it ok to allow yourself or "approve" yourself to do? What rules do you have for yourself? Could you give yourself permission to be happy? Live an extraordinary life? Follow your authentic desires? Be yourself? Be different? Let others be themselves? Rest? Nourish yourself? In a world where there are so many external, and at times chaotic factors that are out of our control, giving ourselves permission is a way of taking control. Giving yourself permission is also an act of self-compassion. What if you made a commitment to give yourself permission to take care of yourself? What else do you need to give yourself permission to do? Give yourself permission to learn something new - join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts today- 9/19. Www.awakenbreath.org. Discover where in your life you want to start giving yourself more permission through mindful coaching https://www.jessiemahoneymd.com/jessie-mahoney-md Give yourself permission to enjoy an hour for yourself- join mindful yoga - offered most Saturdays. https://www.jessiemahoneymd.com/mindful-yoga-zoomlink Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/mindfulhealthcarecollective Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice
Released:
Sep 19, 2021
Format:
Podcast episode
Titles in the series (100)
10. Mindfulness for All: Mindfulness is available to anyone, anytime, anywhere. Mindfulness is a skill that is innately in us as human beings. Mindfulness is oftentimes introduced as a “tool.” In actuality, it is an intentionally created lifestyle that can seep into all... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang