What if you could learn to feel your feelings without trying to fix or change them? Sah and integral psychologist Natasha Nair get deep into somatic approaches to healing and the freedom we can find by learning to be in our feelings.Tune in to hear them chat about:The freedom in learning to be with your feelings without trying to fix or change them.The magic of how somatic healing can teach us to be in our bodies.Remembering that everyone is the protagonist of their own story helps inform forgiveness.Forgiveness as the biggest act of self-love.The impermanence of our knowledge and perceptions, and how we're ever-evolving.Natasha holds a masters in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS), San Francisco. Subsequently, she trained in Integral Somatic Psychology with Dr. Raja Selvam, as well as in Peter Levine's Somatic Experiencing. ✨✨✨This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally.Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply!✨✨✨Get more Sah in your life:? Follow @SahDSimone: Instagram & TikTok? Book: Spiritually Sassy: https://amzn.to/3pe5WIF? Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy? Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone? Take the quiz: https://myspiritualinventory.com/? Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.