50 min listen
Meditation: Open Awareness – Relaxing Back into Presence
FromTara Brach
ratings:
Length:
19 minutes
Released:
Aug 11, 2022
Format:
Podcast episode
Description
Meditation: Open Awareness – Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Released:
Aug 11, 2022
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach