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    Meditation: Relaxing into Presence or Sleep

    Meditation: Relaxing into Presence or Sleep

    FromTara Brach

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    Meditation: Relaxing into Presence or Sleep

    FromTara Brach

    ratings:
    Length:
    16 minutes
    Released:
    Jan 26, 2023
    Format:
    Podcast episode

    Description

    Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
    Released:
    Jan 26, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!