49 min listen
Meditation: Being the Ocean and Opening to the Waves (from retreat)
FromTara Brach
ratings:
Length:
23 minutes
Released:
Dec 1, 2022
Format:
Podcast episode
Description
Meditation: Being the Ocean and Opening to the Waves (from retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience. NOTE: Given on the 4th morning of the 2018 IMCW New Year’s Retreat. It’s especially enjoyed when the mind is a bit quieter. You might reflect on these words from the Tibetan tradition: "Utterly awake, senses wide open. Utterly open, non-fixating awareness."
Released:
Dec 1, 2022
Format:
Podcast episode
Titles in the series (100)
Trusting Your Basic Goodness: 2010-03-03 - When we don't trust who we are, we are unable to be at home in our world. This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness. by Tara Brach