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    Meditation: Present Heart

    Meditation: Present Heart

    FromTara Brach

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    Meditation: Present Heart

    FromTara Brach

    ratings:
    Length:
    14 minutes
    Released:
    Jul 13, 2023
    Format:
    Podcast episode

    Description

    Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
    Released:
    Jul 13, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!