57 min listen
Meditation: The RAIN of Self-Compassion (2015-12-16)
FromTara Brach
ratings:
Length:
11 minutes
Released:
Dec 22, 2015
Format:
Podcast episode
Description
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
To listen to the complete talk, go to: The RAIN of Self-Compassion.
To listen to the complete talk, go to: The RAIN of Self-Compassion.
Released:
Dec 22, 2015
Format:
Podcast episode
Titles in the series (100)
Relating Wisely to "Wanting Mind": 2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent... by Tara Brach