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    Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

    Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

    FromTara Brach

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    Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

    FromTara Brach

    ratings:
    Length:
    54 minutes
    Released:
    Apr 14, 2016
    Format:
    Podcast episode

    Description

    Releasing Self-Blame - Pathways to a Forgiving Heart
    When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.
    Released:
    Apr 14, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!