63 min listen
Equanimity: A Heart That is Ready for Anything
FromTara Brach
ratings:
Length:
51 minutes
Released:
Apr 26, 2019
Format:
Podcast episode
Description
Equanimity: A Heart That is Ready for Anything (a favorite from the 2014 archives) - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy. Note: includes "Duck Meditation" and bricklayer stories.
Released:
Apr 26, 2019
Format:
Podcast episode
Titles in the series (100)
Deepening Practice: 2010-02-03 - This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion. by Tara Brach