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    Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

    Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

    FromTara Brach

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    Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Description

    Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) -  In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - facing Fear in a Traumatized World is the expression of our most evolved and awakened heart.
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!