52 min listen
Guided Meditation: The Center of Now
FromTara Brach
ratings:
Length:
16 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. “Listening to and feeling, the changing flow - right here, right in the center of now.”
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach