52 min listen
Meditation: Letting Thought Clouds Come and Go
FromTara Brach
ratings:
Length:
22 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through. "It’s in that gap between thoughts that the light shines through – this mystery, this living mystery of what’s right here… opening to and relaxing into the life that’s right here." ~ Tara
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach