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    Meditation: Relaxing with Life

    Meditation: Relaxing with Life

    FromTara Brach

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    Meditation: Relaxing with Life

    FromTara Brach

    ratings:
    Length:
    21 minutes
    Released:
    Jun 1, 2023
    Format:
    Podcast episode

    Description

    Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
    Released:
    Jun 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!