49 min listen
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
FromTara Brach
ratings:
Length:
19 minutes
Released:
Apr 14, 2016
Format:
Podcast episode
Description
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Released:
Apr 14, 2016
Format:
Podcast episode
Titles in the series (100)
Trusting Your Basic Goodness: 2010-03-03 - When we don't trust who we are, we are unable to be at home in our world. This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness. by Tara Brach