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    Meditation: Relaxed and Awake

    Meditation: Relaxed and Awake

    FromTara Brach

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    Meditation: Relaxed and Awake

    FromTara Brach

    ratings:
    Length:
    17 minutes
    Released:
    Dec 21, 2023
    Format:
    Podcast episode

    Description

    Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
    Released:
    Dec 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!