56 min listen
Meditation: Coming Home with the Breath (2020-01-15)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Jan 16, 2020
Format:
Podcast episode
Description
Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Released:
Jan 16, 2020
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach