48 min listen
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
FromTara Brach
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
FromTara Brach
ratings:
Length:
39 minutes
Released:
Dec 26, 2019
Format:
Podcast episode
Description
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (2019-11-02) - This short talk and meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (from the Fall 2019 IMCW 7-Day Silent Retreat).
Released:
Dec 26, 2019
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach