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    A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

    A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

    FromTara Brach

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    A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

    FromTara Brach

    ratings:
    Length:
    4 minutes
    Released:
    Dec 20, 2019
    Format:
    Podcast episode

    Description

    A Brief Meditation: Gathering and Arriving in Presence (2019-12-18) - A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and to feel the quality of presence of an awakening heart.
    Released:
    Dec 20, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!