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The Power of Awake Awareness (retreat talk) (2019-12-28)

The Power of Awake Awareness (retreat talk) (2019-12-28)

FromTara Brach


The Power of Awake Awareness (retreat talk) (2019-12-28)

FromTara Brach

ratings:
Length:
64 minutes
Released:
Jan 3, 2020
Format:
Podcast episode

Description

The Power of Awake Awareness (retreat talk) (2019-12-28) - We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons are gone.” We look at the power of mindfulness and compassion to undo resistance, and open us to the loving presence that can handle whatever energies arise. This special talk was given at the 2019 IMCW 5-Day New Year’s Silent Retreat.
Released:
Jan 3, 2020
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!