63 min listen
Meditation: Relaxing Back into Awareness (2016-01-16)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Jan 17, 2019
Format:
Podcast episode
Description
Meditation: Relaxing Back into Awareness (2016-01-16) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end). Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 17, 2019
Format:
Podcast episode
Titles in the series (100)
Deepening Practice: 2010-02-03 - This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion. by Tara Brach