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    Meditation: The Breath – Portal to Presence

    Meditation: The Breath – Portal to Presence

    FromTara Brach

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    Meditation: The Breath – Portal to Presence

    FromTara Brach

    ratings:
    Length:
    16 minutes
    Released:
    Jul 21, 2022
    Format:
    Podcast episode

    Description

    Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
    Released:
    Jul 21, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!