41 min listen
Owen O'Kane
FromHappy Place
ratings:
Length:
68 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame in adulthood came from.In this chat, he and Fearne talk about why therapy isn’t just about talking – that’s just one part – it’s actually about so much more, like who you surround yourself with, how you set boundaries, and the types of choices you make. Owen also explores what he’s learnt about living a full life from working with people who are dying in palliative care.Owen’s new book, How To Be Your Own Therapist, is out now. See acast.com/privacy for privacy and opt-out information.
Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (100)
Alexandra Shulman: What does it take to run one of the most influential magazines on the planet? And what do you need to be a great leader? Alexandra Shulman spent 25 years as the editor of British Vogue - here she tells Fearne about the things she learnt about herself,... by Happy Place