50 min listen
Practical Dharma for Stressful Times (2016-03-16)
FromTara Brach
ratings:
Length:
59 minutes
Released:
Mar 18, 2016
Format:
Podcast episode
Description
Practical Dharma for Stressful Times (2016-03-16) -
When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)
Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.
When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)
Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.
Released:
Mar 18, 2016
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach