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Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

FromTara Brach


Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

FromTara Brach

ratings:
Length:
8 minutes
Released:
Mar 30, 2016
Format:
Podcast episode

Description

Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.  
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Mar 30, 2016
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!