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    Meditation: Awakening an Intimate Presence (2021-12-29)

    Meditation: Awakening an Intimate Presence (2021-12-29)

    FromTara Brach

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    Meditation: Awakening an Intimate Presence (2021-12-29)

    FromTara Brach

    ratings:
    Length:
    20 minutes
    Released:
    Dec 30, 2021
    Format:
    Podcast episode

    Description

    Meditation: Awakening an Intimate Presence (2021-12-29) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
    Released:
    Dec 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!