49 min listen
Meditation: Refuge in Living Presence (2018-08-01)
FromTara Brach
ratings:
Length:
23 minutes
Released:
Aug 3, 2018
Format:
Podcast episode
Description
Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
Released:
Aug 3, 2018
Format:
Podcast episode
Titles in the series (100)
The Blessings of Deep Listening: 2010-03-24 - The Blessings of Deep Listening - Our capacity to listen deeply--to our inner life and each other--is the grounds of true understanding and love. This talk explores the challenges to listening and guidelines and practices that awaken a... by Tara Brach