54 min listen
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
FromTara Brach
ratings:
Length:
20 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (100)
Listening to Our Life: 2008-08-27 Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a... by Tara Brach