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Meditation - Saying “Yes” to Life (2017-10-04)

Meditation - Saying “Yes” to Life (2017-10-04)

FromTara Brach


Meditation - Saying “Yes” to Life (2017-10-04)

FromTara Brach

ratings:
Length:
17 minutes
Released:
Oct 5, 2017
Format:
Podcast episode

Description

Meditation - Saying “Yes” to Life - This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Released:
Oct 5, 2017
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!