52 min listen
Meditation: Awareness Is Our Home (2018-02-14)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Feb 15, 2018
Format:
Podcast episode
Description
Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Released:
Feb 15, 2018
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach