Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance   In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase!   This meditation is from Travis' NEW program Level Up 108.   Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!