36 min listen
The COMPASSION Meditation (15 min.)
FromDare to Awaken
ratings:
Length:
16 minutes
Released:
Oct 8, 2019
Format:
Podcast episode
Description
Compassion opens the heart, and allows you to experience greater kindness and connection to others. Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety. In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Released:
Oct 8, 2019
Format:
Podcast episode
Titles in the series (100)
The 6 Human Dimensions: In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones... by Dare to Awaken