33 min listen
The EQUANIMITY Meditation
FromDare to Awaken
ratings:
Length:
20 minutes
Released:
Sep 10, 2019
Format:
Podcast episode
Description
Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
Released:
Sep 10, 2019
Format:
Podcast episode
Titles in the series (100)
A Powerful Mind Secret to Change Your Life: Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE... by Dare to Awaken