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Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 
I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.
We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.
Thank you for being a part of this community that encourages growth, understanding, and compassion. Your support means the world to us! Together, we share the power to uplift one another and spread positivity. 

Our biggest wish is to expand this podcast and make more free meditations and practices for you, and to build a bigger platform on patreon with a lot of content and material. And all of your support makes this journey possible. 

We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 
Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and wellbeing.

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